
New to tarwi?
Here's what you're snacking on
Say it TAR-wee. Also called chocho or Andean lupin.
Imagen 1 · Cultivo de tarwi
Imagen 2 · Cosecha manual
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Harvested by hand
Imagen 3 · Lavado del tarwi
Washed until it's mellow
Imagen 4 · Tarwi liofilizado
Freeze-dried for crunch
What's inside
More than half of every bean is protein
Here's how 100g of tarwi breaks down.
One handful packs about the protein of 2½ eggs, in a snack you can eat anywhere.
Plus, naturally packed with
Omega-3s
The good kind of fats
Iron
Plant-based iron in every bite
Magnesium
An everyday essential mineral
Low glycemic
Steady energy, no sugar spike
Values per 100g unless noted. See the nutrition label for exact amounts.
Guess Who Wins on Protein?
Up to
2.7x
the protein!
2.7x
the protein!
Tarwi
Tarwi
54gProtein / 100g
Chickpeas
Chickpeas
20gProtein / 100g
2.7x
Tarwi
Tarwi
54gProtein / 100g
Lupini beans
Lupini Beans
36gProtein / 100g
1.5x
Tarwi
Tarwi
54gProtein / 100g
Beef
Beef
30gProtein / 100g
1.8x
Tarwi
Tarwi
54gProtein / 100g
Chicken breast
Chicken Breast
30gProtein / 100g
1.8x
Easy ways to start
How to eat tarwi
Imagen · Snack directo
Straight from the bag
A crunchy desk, gym-bag or road-trip snack.
Imagen · Ensalada
On salads and bowls
Swap croutons for a crunch that adds protein.
Imagen · Trail mix
In trail mix
Toss with nuts, seeds and dark chocolate for a protein-packed mix.
Bulk & Wholesale
Need larger quantities? All our Tarwi products are available in bulk. Contact us for pricing and availability.